Yoga is preparation for life.  The way we are on the yoga mat, our thoughts and reactions, mirrors the way we are in life.    When things get tough or when something happens that you do not like how do you respond?  How do the students you are working with respond? Do you make noises?  Flap your arms or hands?      Tune out?  Leave the room?        Get angry?  Start being disruptive?    Distract yourself?  Check out...

I want to focus on a theme today. Let’s focus on, “What is your default when things in life, especially the job of a SLP, get difficult or overwhelming?”   Do you flee, distract or indulge yourself, become angry, have fear?  How do we know what our default is?  We do this by first: becoming aware of what we perceive to be a difficult situation and secondly: being mindful and learning to become an observer of how we react to various...